It occurred to me last night that the warm-up exercises I do for ASL would be great for this community!
Actual exercises start at 4:46. 
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Ooo, thank you for this. Ive seen many videos, but i havent seen a few of these, like the C stretch.
Iām gonna try adding these to my stretches. Except the table one, cus I cant put weight to my wrists
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