If you feel…sad..read this

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For insecurity

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For sadness
Yes…it sucks. I know, you’re reading this thinking well here we go again, people trying to fix it. Well, you’re wrong kiddo. I can’t fix it. Just like trees. They might get an axe hurled at them. They can’t fix it completely. They can heal it though. They don’t hide it away, or forget about it. If they do, the tree will start to rot. That’s why trees are made to heal it. It takes time. Yes. It leaves a mark. Yes. But does it hurt nearly as bad as when it first hit? No. Will the tree ever be clear again? No. You have to open up sometimes. If you shove it down inside, you’ll start to rot too. On the inside. You need to think about it. Process what happened. Not it’s my fault, or I should’ve been there, etc. Our brains literally have to think about traumatic things. Thats science. Think. Ponder. Wonder. You got this.

For anger
If you’re reading this. Relax your jaw. Take your tongue off the roof of your mouth. Relax your shoulders. Sit. Settle. Breathe. Alright. Since I’ve been through it too, you will be still angry, yes?. You won’t want to relax. It seems stupid. You have defiance burning through your veins. You’re angry. But just listen, okay? I’ll make it short. It is not your fault. It is not your fault. You are not weak. You are not weak. Revenge is not the way no matter how right it seems. Revenge is not the way, no matter how right it seems. Okay? Now. Close your eyes. . Just sit. Breathe, just exist…notice your presence. Empty your head. Open your eyes. And start over.

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Thank you for this <3

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Ofccc<33

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Yes thank you I’ve been feeling really sad and alone lately and that helped a lot

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Thank you for this different perspective… 🩷

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Thank you for the second one :purple_heart: it made me kind of choked up reading it but I needed it

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You should be a motivational speaker!

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Believe me I know sadness and mine is missing my other children and not knowing if they’re alright and my grandchildren too.
Thank you for this. It helps knowing we are not alone in sadness or in anger.

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Is there anyway you could do something about you confessing your sadness and people thinking they understand but it feels like they don’t but then they just say how they had something super similar happen but it just feels like you are going through something that no one else has and you just need to talk and have someone listen and not judge or comment unless you want them too? I hope that makes sense I don’t know how to explain it and unless you have gone through that pain it’s just unexplainable, sorry if that was rambling

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Thanks!

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thank u for this, it helped me a lot<3

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Thanks for this its really helpful <3

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Of course friend, stay strong <3

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Ofcc!

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Yes I understand. Abs u know exactly what it’s like.
Feel free to dm me if u just need to vent <3

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Maybe! I love helping people <3

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Thx I actually might tho so just be warned it might have absolutely no context

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lol no worries! <33

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This is so sweet! Everything you said was so nice thank you for helping others. I know at the moment im not sad but when i am i will remember this ty​:sparkling_heart:

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Thank you for this I really needed it :blue_heart:

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