New knitter help!

I’m working on a cardigan and divided for the fronts and backs. I have 36 sts for the right panel. It has a garter stitch edge and there rest is worked in stockinette stitch. I’ve made it to row 9 of the right front. Row 9 is a right side row and the instructions are:

Bind off 7 sts, cast on 7 sts, k8, m1, sm, k to end of row. I cannot figure out how to cast on the seven sts and which needle are the sts cast on. Any help would be greatly appreciated. Thanks in advance. Here is a picture of where I’m stuck at.

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This video should help, they cast on on at the beginning, but as they mention the same steps are done regardless of where you are in the row, hope this helps!

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Thank you. I got them casted on.

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You got any ideas @ribbot ?

No problem, happy I could help! :grin:

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