Who Stretches and exercisesthere hands during crocheting and knitting
I haven’t yet and i suffer from Rymatoid Arthritis and Raynalds Disease
having regular breaks as if sitting crocheting for hours!! Hands
up who does and who doesn’t. 《ME I DON’T AND SHOULD》》》》
I definitely do try to do stretches for sure and probably should do exercises for the hand/wrist; also, probably up from there all they way to my shoulder to be less achey after crocheting for a long while. I work at a desk job, so the pains add up. Don’t know if you have instagram, but I stumbled across these two videos once upon a time. I am not sure how to post links but if you want, I can send them to you on insta.
I should since I have hEDS and RA, but alas I usually don’t 
Its gwendoline_mardell
My Instagram
Hey Helga, there are two accounts with the same photo, but I messaged the one with posts/followers/friends. Hope thats okay!
Thankyou
I got them on Instagram thanks 
