Last year I made this Bernat Blanket yarn square to use as an ice pack. Thankful for it today. Ice bottle under, ice pack over.
Here’s the pattern if you want to stock up. Also a smaller football version for littler owies.
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Oh no!! I hope it’s nothing serious and it feels/gets better soon
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Oh no hope your ok
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I found a youtube video that might have helped pop it back into place. Something helped anyway. Much better right now. Loving the ice pack for it though. Good reason to sit and crochet all weekend now. 
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