Tips please 💕

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Hello! I’m currently sick and my throat has been hurting a lot :fire::tired_face: does anyone have tips for soothing a sore throat and getting rid of a stuffy nose? Thanks :blush:

~Cozy 🩵

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For a stuffy nose nasal spray is amazinggg

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I like to sip hot tea, most add honey.
This helps me with nasal congestion.

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Thank you! :yellow_heart:

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Got some tea lol

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If you want to get rid of a sore throat you just have to put some salt in some water, and then you just swish that in your mouth for a bit, it definitely doesn’t taste good but if you do that like three times a day it will get rid of it no problem, I hope you get better soon 🫶🏼:blush:

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Honey and lime .

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Thank ya

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A spoonful of honey is my go to for sore throat. If you don’t like honey alone add it to hot tea. A hot shower can help with the stuffy nose…
Feel better

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For the nose, you should use some nasal spray
For your cough, you can use some louzenges ( strepsils are my fav).
You should also drink a lot of fluids and rest your voice

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Welcome to the community!

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My mum always gave us bicarb soda and honey dissolved in milk for our sore throats. It tasted nasty, but it worked :milk_glass:

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That sounds like this thing my mom told me to make its called golden milk… I hate milk :tired_face::tired_face:

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Golden milk is a bit different, it mainly has turmeric in it as an anti-inflammatory.

I think the milk is optional with the bicarb and honey, you might be able to try it with just warm water. Garlic is also a cure-all in my family :grin:

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Thank you! :blush:

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i heard you can search up the recipe on google, but you put a lot of salt in water and swish it around in your mouth for a little while and spit it out. i tried it but i accidentally swallowed it.

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I’m in the same boat. :tired_face: Mine is covid. I have found Zyrtec D (from pharmacy but no script) stops the drainage from making my throat sore and nose from running. Also hot tea and gurgling salt water helps too! Yogi makes a sore throat tea that is nice. Hope you feel better soon!

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thanks i hope you get better too :heart:

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19

If the symptoms persist, best to see your physician, make sure it isn’t strep throat or other serious condition

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Echinacea tea or elderberry syrup for sore throat

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