Hello,
I do diving (like off the diving board) and recently, I learnt a new dive where I need my back to bend backwards so I need to get more flexible. I have natural straight posture and it hurts a little bit if I bend it for too long… honestly, my back is like a brick wall and will not budge. 
So, are there any sorts of stretches I can do to get my back more flexible by around mid April??? Please comment what you think! 
Thank you! Have a nice day! 
I’m a gymnast. I’m more do the trampoline and tumbling part of gymnastics. How we get more flexible is we do back bends, backbends off of our elbows, and backbends with straight arms and legs. It also might help if you get your back re-adjusted or go to a chiropractor to loosen up your back. Trust me it works a charm. I currently need to be re-adjusted. I’m in pain. But I think if you do those things it might help you get more flexible. Hope this helps!
