Hi guys!! 
I have recently been looking into self help apps, and I found two that I would like to recommend to y’all!!! 
As someone who procrastinates and has a hard time getting the right motivation to do stuff, as well as other problems such as not getting enough sleep and diagnosed anxiety and depression, I have tried many apps. These are the two most helpful! 
App #1: Finch 
This app has you choose a cute pet, and your pet helps you through the day with many things such as; mental health exercises, making a to do list, breathing exercises, journaling, sleep, and SOOOO much more!
It helps you recognize and help your emotions, which I find super helpful.
App #2: Rootd 
This is an anxiety and panic attack soothing app. It has a cute character that gives you a wide variety of exercises to help cope with anxiety, panic attacks, and stress.
Notes
~Both apps have a premium and free version 
~Both can be found on the Play Store (not sure about app store or others, but you can check!) 
I hope these will help you guys as much as they help me.
IMPORTANT NOTE
If you are really struggling, or know someone who is, PLEASE contact a professional
Some examples of these are:
~Dialing 988 (USA international su!c!de hotline)
~Dialing 911
~telling a trusted adult
~Considering therapy/counseling
I want all of you to be safe and happy. I hope you guys have the best week, and I’m here if you ever need to talk.
Love You!
/
OffToNeverland
